Healing the parasympathetic nervous system is crucial when it comes to restoring balance in the body and improving wellbeing, here are 10 ways to do just that. Ten Tips to Turn On Your Vital System
Chronic stress can be one of the biggest insults to the parasympathetic nervous system. Practicing stress relief methods such as mindfulness, and deep breathing can greatly influence the relaxation response of your body.
Meditation: Consistent meditation, like mindfulness/loving-kindness mediation- has been shown to lower cortisol levels and improve the regulation of emotions which create a healing environment in your heart.
Massage Therapy: Massage therapy assists to getrid of muscle stress, however it likewise has a cooling effect which is vital for turning on the parasympathetic nerves.
Yoga: Ideally talking about yoga helps finding your highest way of teaching to release tension in the body that will help oxygen flow and thinking clearer. Child’s Pose and Cat-Cow poses promote deep breathing and a lightness that can help to activate the parasympathetic side of the nervous system.
Diet: A good diet full of the omega-3 fatty acids, antioxidants and vitamins can help support your nervous system health. Examples of such foods are fatty fish (e.g., salmon, mackerel), greens leafy veggies, nuts and seeds.
Activity: Doing regular exercise is effective for reducing the level of stress hormone produced in your body and produce more endorphins which helps you to lift mood or normalize as parasympathetic nervous system.
Osteopathy – A holistic method aimed at the body’s framework and its function, it enables relaxation through manual therapy techniques that potentially helps to regulate your nervous system(balance)
Sleep: We all need to rest and recover, we are always tired from eating a lot; it is this time that the body recuperates. Getting a good night’s sleep on a regular basis can help you regulate your body rhythms, and support parasympathetic activity.
This includes breathing exercises, like diaphragmatic or resonant breathing, as they can rapidly transition your body to a relaxed state making them highly effective in combating stress responses.
Mindfulness Practices (including grounding): Developing tools to process + understand the external experience of reality, and cultivating psychological techniques aimed providing both acute and persistent relief. 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Incorporating these activities into your everyday life will allow you to heal and balance the functioning of your parasympathetic nervous system, which in turn results in better overall mental as well as physical health.
