In another of her articles, 13 Ways to Support Liver Health Maintaining the health of our liver is essential for an overall balanced well-being as it is a key organ within detoxification, metabolism and nutrient storage. 13 Strategies to Maintain a Healthier Liver
Maintain a Healthy Weight
Non-Alcoholic Fatty Liver Disease (NAFLD)-Extra Superficial Understood to decrease fat accumulation in your liver and promote optimum function, a healthy weight can help you on the right track.
Eat a Balanced Diet
Eat a wide variety of fresh foods-high in fruit and vegetables, high fibre and whole grain carbohydrate with tips to aid optimal health through diet. Nourishing liver-healthy proteins such as nuts, fish, and healthy fats from these same sources can also help support your liver.
Exercise Regularly
This will help to burn the triglycerides and also reduce liver fat. Strive to be energetic for a minimum of 30 minutes on the most days.
Avoid Toxins
Reduced exposure to toxic substances in cleansers and also chemicals. When using these chemicals, do so in open spaces and avoid direct contact with them.
Use Alcohol Responsibly
Keep your alcohol under control since heavy drinking can damage the liver. See a healthcare professional for advice on the medically appropriate amount of alcohol that should be consumed based on the health condition of your body.liver health (ad)
Avoid Illicit Drugs
Avoid the use of illicit drugs; they can have devastating effects on liver health. This of course also means not using substances that put your liver in danger, such as illicit drugs.
Avoid Contaminated Needles
Get tattoos and piercings using aseptic tattoo needles to avoid spread of infections such as hepatitis. 8) Do not share personal items that might have blood on them.
Receive Medical Attention if You Come into Contact with Blood
If you are exposed to another person’s blood prompt attention may save determine potential threat &initiate other necessary actions.
Avoid Sharing Personal Hygiene Items
Blood can transmit infections such as small parts of blood on razors and toothbrushes. Keep your own hygiene stuff on you.
Practice Safe Sex
Partaking in safe sex practices helps reduce the likelihood of sexually transmitted infections, hepatitis B and C included, that can ultimately compromise liver health.
Wash Your Hands Regularly
Handwashing with soap after going to the toilet and before eating can reduce liver infections.
Take Medications as Instructed
Never exceed the recommended dose of medication and let your doctor know all supplements you are taking as some may be harmful to the liver.
Get Vaccinated
Hepatitis A and B vaccinations protect the liver against viral damage that is caused by infective agents. Discuss vaccination with healthcare providers.
Adding these practices to their routines, individuals can make a big difference between liver health and their quality of life.
