5 Tips that are Essential to Stop Breakage in Fine Hair For those with fine or thin hair, the fibers can easily break and this requires just a few special tips for daily care. To reduce breakage and support stronger, healthier hair we have put together five beneficial techniques.
Nourish with Carbohydrates
The strength of your hair can be greatly changed depending on how many carbohydrates you incorporate into your diet. Carbs give your body energy to grow and repair you hair. So if you cut down on your carbs, consider reintroducing healthy ones like whole grains (if tolerated), fruits and vegetables to help that hair grow.
Gentle Washing Routine
Using it too often or roughly can do a lot of damage to your hair. Rather aim for 2–3 washes per week with a sulfate-free shampoo. When washing make sure to massage the scalp nicely and use just let shampoo trickle down length instead of roughing them up.finehair (ad) This process helps to store moisture and stop hair from becoming brittle.
Proper Brushing Techniques
Starting from the bottom is a key too: Brushing your hair downwards helps prevent tangles and further damage. Detangling brush / wide toothed comb : you will use it to detangle your hair, especially when wet because our hair is more fragile then. It helps to get the oils from your scalp and pull them down into your hair shaft, adding incredible shine while making it stronger.
Avoid Towel Rubbing
After washing your hair, do not rub it with the towel to prevent friction and breakage. Instead, you can loosely wrap your hair in a towel or use something like a microfiber cloth to soak up the excess water without going ham.
Lower Heat Exposure
Fine hair is fairly fragile — and as we all know, the more you heat style it. SPF 50, Mineral-Infused — Portable Stick with Silica Beads (retractable) Item form: SprayType of skin care : SunscreenMaterial type freeOMEMade for all-day wear a low setting heat protectant spray whenever using heat tools Also, try to air-dry your hair when able so you dont “overheat” them.
Incorporating these hair-care practices into your routine will have a huge impact on minimizing breakage and improving overall health of fine hair.
