If your Fecal Immunochemical Test (FIT) is nearing expiration, it’s crucial to mail your completed sample to the laboratory at least two weeks before the expiry date. If your FIT has expired, contacting LifeLabs at 1-833-676-1426 is necessary. Additionally, ensure to send your completed FIT to the lab within six months of the test being ordered for you.
Progressing Your Exercise | Cardiac College – Health e-University (video)
Starting a new exercise regimen? Within the first 3 to 6 months, known as the “improvement stage,” progression can occur every two to three weeks. Beyond 6 months, the frequency of fitness improvements may decrease.
When it comes to colorectal cancer screening, the FIT is notably more sensitive to blood detection in stool compared to the Guaiac test. It is available only to eligible participants of specific programs. For details on colorectal cancer screening and how to obtain a FIT kit, speak to your healthcare provider or visitCancer Care Ontario or Government of New Brunswick.
For maintaining fitness goals during colder months, consider setting up a home gym with simple equipment like stretch bands and a stability ball. Short, intense stair climbing sessions can also be a great way to stay fit. For more health and fitness tips during winter, check outHeart and Stroke Foundation and Sun Life.
