Looking for the best exercises to sculpt your arms? Here are some effective routines to consider. Starting with a simple tricep extension, keep your neck aligned with your back, gazing at the floor slightly ahead. With elbows close to your body, extend your arms behind you, squeezing the triceps, and perform 8-12 reps on each side.
Next, concentration curls on a stability ball not only work the arms but also the core. Sit with legs squared, rest the arm with the dumbbell on your thigh, and curl towards your shoulder, switching sides after several reps.
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Dumbbell exercises are also great for arm strength. With dumbbells in hand and palms facing forward, bend the elbows and lift the weight to engage your shoulders, exhaling as you lift.
For seniors, chair exercises can improve balance and strength. Stand and sit using a chair, keeping your chest up, and to increase the challenge, hold light weights.
Best Health Magazine Canada recommends a variety of arm exercises for women that can be incorporated into your routine.
