Nerve Damage and Its ImpactNatural Remedies for Nerve Damage: The Role of Exercise
For example, nerve damage — in particular peripheral neuropathy puts millions of people at an increased risk for symptoms like pain, numbness, and weakness. This condition may be due to diabetes or even physical injuries. Nerve damage needs to be addressed in a natural way for better quality of life.
Reasons to Exercise on a Regular Basis
Regular exercise is among one of the great natural solution for nerve damage. Such an exercise has a positive contribution, here is how;
Exercise: Exercising releases endorphins that function as natural painkillers, minimizing the nerve damage- related discomfort12.
Better Circulation: Exercise helps move nutrients and oxygen through the blood to nerve tissue.nerve health (ad) The idea is that this increased blood to your hip might reduce pain and help you heal. 15
Blood Sugar Control: According to research at The Mayo Clinic, regular exercise can help with blood sugar and actually slow down the progression of neuropathy in diabetics due to the control of blood sugar levels56.
The Activities That are Good for Nerve Damage
A mix of exercises can help you get the most bang for your buck:
Aerobic Exercise: Walking, swimming, or cycling can help improve overall cardiovascular health and circulation to the nerves.
Balance Training: Leg raises and heel-to-toe walking can be examples of balance exercises that strengthen the muscles and ability to stabilize, leading to a decreased risk of falling26.
Stretching Exercises: Stretching exercises on a regular basis will decrease stiffness and increase flexibility that helps in reducing nerve pain related to**that comes along with** discomfort34 **(Legs Neuropathies)** Open table in a new window
Conclusion
Such simple and natural alternative is regular exercise, which can be very beneficial in dealing with nerve damage. The physical exercise is an essential part of nerve recovery as it can raise up the blood flow, control body to normalize sugar levels and improve over health conditions.
