Rehabilitation Exercises After Labrum Surgery Post-labral repair labral surgery requires a structured rehabilitation program to ensure the best outcomes. Rotator cuff strengthening first, as it is the most stable position to work on your shoulder. How about feeling embarrassed at Family & Friends get together… although it is pleasant to spend time with family and friends, but those embarrassing moments can last longer than the parties themselves — And that may have been enough motivation for you in Phase 1.
Shoulder Isometrics
Exercises: Tense shoulder muscles without moving the joint
How to Do: Keep it positioned on the wall or door frames and put some pressure for 5-10 seconds. Repeat 10 times.
Rotator Cuff Strength With Resistance Bands
How to: This only trains the rotator cuff muscles and nothing else — which isn’t great for performance, but useful if you have a specific goal in that space.
How-to: Attach band to stable object at waist height. Pull the band toward your body keeping you elbow close to your side and then extend back out. Aim for 2–3 sets of 10-15 reps.
Dumbbell Shoulder Active Range of Motion Exercises
Summary: These are exercises that work on both mobility and strength.
What to Do: Hold a light dumbbell with your elbow slightly bent and raise the arm straight up Slowly lower it back down for 2-3 sets of 10 reps.
Weight-Bearing In The Shoulder
Description: These exercises are designed to strengthen and stabilise the body through weight bearing activity.
How to do: You will be doing exercise in baring weight positions, like Leaning on a table with your good arm while hanging the injured side down and start gently swinging it back.
The post How Rehab Exercise Can Hasten Recovery After Surgery appeared first on Benefits from recoverliv.com. As always, you should consult with your provider or a physical therapist before starting any new exercise program and to ensure that it is safe for you.shoulder rehabilitation (ad)
