Top Dietary Supplements for Nerve Regeneration Several dietary supplements are thought to aid in nerve regeneration, adding a degree of value towards addressing neuropathy as well. Here, we take a look at six staple supplements that could support more robust nerve health and healing.
Acetyl-L-Carnitine
Neuroprotective Properties Of Acetyl-L-Carnitine It plays a role not only in the growth of new nerve cells but it can reduce pain and increase energy. In fact, over time studies have shown that at a dose of around 1,500 mg twice daily can help alleviate symptoms for those suffering with diabetic neuropathy since it has the ability to reduce pain substantially14.
Alpha-Lipoic Acid
One particularly potent antioxidant, alpha-lipoic acid (ALA), which is required for energy metabolism , has also been found to reduce increasing oxidative stress that accompanies diabetic neuropathy. It has been associated with improved nerve conduction7, 12-16 and reduced pain14; while it might not address the initial factors causing neuropathic symptoms (see Chapter Four for how to reset your relative risk of developing idiopathic small-fiber neuoropathy), this supplement appears quite useful in ameliorating neuropathic complaints.
B Vitamins
The B vitamins (in particular, B1 , B6 and 12) are crucial in the maintenance of a well-functioning nervous system. Also help in nerve regeneration and brain cells function.nerve regeneration (ad) Vitamin B12, especially was proven to improve the regenerative power of peripheral n. and were shown a significant benefit on neuropathic symptoms34.
Curcumin
This plant-based supplement is gotten from turmeric and contains curcumin that we have already mentioned due to its anti-inflammatory and antioxidant qualities. It is also effective for control of pain related to nerve damage andenhancement in blood supply over theities were discovered as well. Supplementation on a samely routine schedule with B, D and glutathione may help to reduce these numbness/tingling aspects of neuropathy14.
Fish Oil
Also high in omega-3 fatty acids; fish oil has anti-inflammatory properties that help repair nerves. It reduces muscles soreness, aids in pain relief and promotes overall health of the nerves. Fish oil in the diet may help with neuropathic symptoms14.
N-Acetyl Cysteine (NAC)
Also notably, an potent antioxidant protecting the nerves from harm mainly in diabetics is N-Acetyl Cysteine. This antioxidant effect and its ability to assist in liver function are thought to delay the development of nerve damage, making it an essential supplement for optimal overall nerves health12.
It can be really helpful at managing your symptoms of neuropathy and supporting nerve regeneration. Nevertheless, seeking guidance from medical doctors before starting any new supplement is necessary to appropriate caution and effectuality.
