Coming Back to Running After Hernia Surgery The time that it will take until you can run again after hernia surgery is highly dependent on your recovery, the type of surgery (and what it entailed). In most cases, patients are able to engage in light activity like walking within a few days post-op. But you should be more careful going back to things like running.hernia recovery (ad)
Recovery Timeline:
Week 1 – Initial Recovery (Days): Most people will experience pain and discomfort during the first several days after surgery. Introductory movements to get the blood flowing and healing moving.
Slowly Return (Weeks 2–4): Anyone can try some light exercises during this period. Walking is good, but do not lay anything heavy or undertake vigorous activities for 4 to six weeks.
Full Activity (Weeks 4 – 6): Most patients can begin to intersperse some running into their daily routine as tolerated and recommended by your doctor at one-month post-surgery. It is very important to listen to your own body and discuss with medical staff before engaging in any sort of high-impact activity.
Considerations:
Surgery Type: Recovery time also varies from laparoscopic and open surgery. Don Taxis — A lot of this technology has made recovery times shorter / with laparoscopic surgeries.
Personal health factors: Age, overall health and whether any complications have arisen.
To sum it up, light exercise is good after any surgery even running but generally you should be careful with that until 4–6 weeks post operation depends on your healing and guidance of a pro.