Managing diabetes effectively involves a combination of regular exercise, monitoring, and utilizing the right technology. Exercise Plans for Diabetes outline the importance of incorporating physical activity into daily routines. According to Diabetes Canada’s Clinical Practice Guidelines, it is recommended for individuals with diabetes to accumulate at least 150 minutes of moderate-to-vigorous intensity aerobic exercise weekly, spread over at least three days.
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Exercise is especially beneficial for those with type 2 diabetes. It helps in maintaining blood sugar levels, weight management, and delaying or preventing complications related to diabetes. Activities like biking, walking, and gardening are some of the recommended exercises. Regular physical activity is crucial, as low physical fitness is a significant risk factor for mortality, comparable to smoking. It is also advised to break long periods of sitting by standing or walking every 20 to 30 minutes.
