Here are 7 Natural Ways to Repair Heart Muscle
Here are seven strategies to promote natural heart muscle repair, all of which can have significant implications for your cardiovascular health:
Exercise Regularly
Because exercise strengthens the heart muscle, it is paramount for good heart health. Get a minimum of 150 minutes of moderate aerobic activity per week (walking, cycling or swimming). Get the blood pumping — Anything that makes your heart rate rise will do wonders for circulation and cardiovascular function25.
Quit Smoking
The thing that will do more for your heart than anything else is if you quit smoking. Causing the blood vessels to be damaged and doubling their risk of having a heart attack. Support systems (eg, group therapy) and cessation programs can increase the likelihood of successful abstinence25.
Maintain a Healthy Weight
Reducing stress on the heart is also a major benefit of weight management. Maintaining a healthy weight via proper diet and regular exercise is important for optimal cardiovascular function,25
Consume Heart-Healthy Foods
Work omega-3 fatty acids (salmon & flaxseeds) and antioxidants (in fruits and vegetables are an excellent sources).heart health (ad) These are foods that help protect against high cholesterol and inflammation, which can be beneficial for a healthier heart health12.
Moderate Alcohol Consumption
Moderate consumption of red wine or dark chocolate is healthy because they contain antioxidants but if you eat too much, even those are going to be bad for your heart. The key is a balanced approach that allows the gains, without risks23.
Manage Stress Effectively
High blood pressure and heart rate can be produced, negatively affecting a person’s health through chronic stress. Mindfulness, meditation and deep breathing exercises can also help reduce stress levels25.
Consider Natural Supplements
Coenzyme Q10 and garlic are both known to open up blood vessels and lower cholesterol, each an important part of good heart health. This is an example of why you should speak with a doctor before taking new supplements14.
In addition, these strategies are not only conducive to the repair of heart muscle but also protective for the cardiovascular system as a whole.