Can You Hit PR Every Week? Realistic Goals in Training As I mentioned earlier with my example of personal records (PRs) in training—you will only achieve a PR once or twice a year — the attitude and belief that you can beat your best every week during practices is unrealistic for 95% of athletes. It should focus on improving little by little each week in any number of ways such as;
Progressive Sets: As sets are also found in bjj (say 5×3 cliff hangers on a hang board for beginners or intermediate climbers etc) you can simply add sets one at a time to slowly improve your endurance/strength without rapidly forcing the adaptations onto the body.
More Reps: Increased repetitions in the same set will result to better muscle hypertrophy as time goes by.
On The Way Up: Weights in small steps mean that without fear of injury you can get strongerække med at gøre skade.progressive overload (ad)
Reducing Event Time: If you participate in an event or timed sport, cutting time from your completion is a clear sign of progress.
The emphasis here is on consistent progress rather than temporary peaks, which aligns with long term athletic development ideologies. This can help keep motivation high and decrease the chance of injury or burnout.
