Fitness enthusiasts Hal Johnson and Joanne McLeod have long inspired healthy living with their Body Break segments. With their recent comeback, they continue to advocate...

Getting fit at home is a convenient way to improve your health. There's no need for a lot of equipment or space; with a few...

Struggling to fit in a full workout at home? You're not alone. The challenges of working out at home can range from limited space to...

Finding the motivation to exercise at home can be a challenge, but with the right strategies, it's entirely possible to create a consistent workout routine....

The Fecal Immunochemical Test (FIT) is a screening tool for colorectal cancer that is recommended for individuals aged 50 to 74 who are at average...

Looking to upgrade your home fitness routine? Consider the Body Break equipment in Ontario, available to buy or sell with Canada's #1 Local Classifieds. Whether...

Movement breaks are essential for maintaining fitness and breaking the sedentary lifestyle that comes with desk jobs and long hours of sitting. But what exactly...

Working out at home can become monotonous, especially when you lack access to the variety of equipment typically found at a gym. This can lead...

Working out from the comfort of your home has become increasingly popular. If you're looking to build strength without any equipment, you're in luck. Here's...

The Fecal Immunochemical Test (FIT) is a non-invasive screening tool used to detect hidden blood in stool, a potential indicator of colorectal cancer. What sets...