Exploring The Dopamine Recovery TimelineRead MoreThe recovery of dopamine after substance use is a multilayered process, shaped by many different factors. Although some health professionals state that the human brain is back to normal levels of dopamine release after a maximum of around 90 days, this period can vary greatly depending on your personal situation.dopamine recovery (ad)
Factors That Affect Dopamine Recovery>
Solution
Type of Drug and Length Of Use: Not all drugs elevate dopamine in the same manner. For example, stimulants such as cocaine can cause more drastic impairments in dopamine pathways than other types of abused drugs. The more time and the harder a person used, the longer it will take for their brain chemistry to reset 12.
Genetic predisposition and past history of mental illness can have a significant impact on the recovery process. Certain individuals may have underlying dopamine shortcomings or mental health disorders that can interfere with their normalization, prolonging the period of time before recovery occurs24.
Lifestyle changes- It can improve relapse prevention through lifestyle choices, like regular exercise and a balanced diet with enough sleep. These activities are proven to increase dopamine naturally, and help support an overall healthy brain that recovers faster34.
Recovery Expectations
While 90 days is a commonly quoted approximation for the time it takes to replenish dopamine, full recovery (in chronic users) can require up to and longer than fourteen months. During this period, individuals are liable for withdrawal symptoms and cravings as their brains adjust to a place where that drug use is no longer present25.
So in summary, stopping using substances will lead to you coming off Cloud 9 — but in reality it often is little bit more complicated and varies for everyone. Recovery takes time and you have to maintain a balanced mind (proactive) each day by making good choices in your life.
