After Inguinal Hernia Surgery Patients who have been treated for an inguinal hernia often ask when it is safe to start exercising again. Typically, walking is recommended directly after surgery to help with healing and reduce the risk of blood clots.
Timeline of Exercise after Surgery
Evening of Surgery and First 3 Days Post-Op: Patients require ambulation as tolerated is crucial for recovery.
Weeks 2-4╬◘ Non impact exercises such as biking, swimming or elliptical. Planks are also considered to be the core strengthening exercise that is can welldeep while during this phase.
Weeks 6-12 — Exercise to StartSlow jogging along a firm surface and light weight training can be started depending on the comfort level you are feeling, as well as your progress in healing.hernia recovery (ad)
Freel emphasizes, however, that the timing and activity allowed for each individual may differ based on the surgery performed and varies with pre-surgery fitness. So, it is always better to consult your health care provider and get personalized recommendations.