Restoring the health of your kidneys means incorporating a number of nourishing foods into your diet. A few useful options are broken down further for you:
Key Foods for Kidney Repair
Apples
Rich in PECTIN — a soluble fiber that can help to reduce both cholesterol and glucose levels — apples.kidney health (ad) They are additionally stuffed with antioxidants and vitamin C both of which are advantageous for kidney health and reducing inflammation12
Blueberries
Blueberries are very high in antioxidants, and anthocyanins in particular help protect against oxidative stress. They are low in calories, high in fiber and may protect your kidneys and reduce the risk of chronic disease. 23
Fatty Fish
Inflammation reducing foods with omega 3 fatty acids include salmon and mackerel. Omega 3: These fats can reduce triglyceride levels and possibly lower blood pressure, which is good for kidney function | 24.
Kale
Kale: Another leafy green that is packed with vitamins A, C, and K as well as calcium and other minerals. However, they are high in potassium14, which should be limited in people with kidney disease on dialysis.
Spinach
Packed with vitamins and minerals, Spinach is another leafy green communitymemberOf But it is rich in potassium therefore limit on kidney problem sufferers 15.
Sweet Potatoes
The sweet potatoes are pretty good for you being high in vitamins A & C, fiber and antioxidants. These help manage blood sugar levels and nutrients without going overboard to potassium like potatoes14.
Additional Considerations
Hydration: This is also a vital component of supporting kidney function in that it helps to flush away toxins.
Cut Out High-Potassium Foods: While some fruits and vegetables are good, advanced kidney disease patients should avoid high-potassium fair like bananas or avocados56.
Seek Advice from Healthcare Providers: It is important for people who have kidney problems to speak to healthcare providers prior to making major dietary changes.
Including these foods in your diet can help maintain kidney function and keep you feeling good, while keeping individual dietary restrictions in mind.
