Finding the time to exercise can be challenging, but did you know that a significant health benefit could come from just 60 seconds of intense activity? New research from McMaster University highlights the surprising effectiveness of the ‘one-minute workout.’
Looking to challenge yourself further? The One Exercise A Day Fitness Challenge could be your answer, making working out not just a routine but a fun game. Starting with pushups, you can gradually lower the surface height as you gain strength, until you’re doing them on the floor.
For those who prefer to work out from the comfort of home, there are simple yet effective exercises that don’t require much space or equipment. From dance breaks that combine the joys of music and movement to using everyday household items to assist with pushups, the options are versatile.
Best Health Canada
CBC.ca
One Exercise A Day Fitness Challenge
Best Health Canada
Screening For Life
CBC.ca
Sun Life
Canada.ca
Canada.ca
Physical activity is essential not just for immediate well-being but also for long-term health. It can reduce the risk of chronic conditions, increase energy levels, and improve your outlook on life. Whether you’re doing leg lifts, pushups, or taking a dance break, every movement counts towards a healthier you.
