Looking to combine fitness and relaxation? Virgin Active offers an all-in-one experience for those ready to commit to a healthier lifestyle. Meanwhile, for those preferring to shape up within their own four walls, Amazon is the go-to site for the best home workout equipment. (ad)
Finding the right exercises can be a journey to both fitness and strength, as outlined by Best Health Canada. For those starting out, Sun Life offers practical tips for at-home workouts, such as choosing a dedicated workout space and setting realistic fitness goals. Likewise, YEG Fitness shares valuable insights to make your fitness routine more effective, even with minimal equipment.
As we navigate fitness in the era of COVID-19, PlayFitt reminds us of the top home exercises that are both safe and effective. Lifeline Canada provides specialized workouts for seniors, emphasizing the importance of strength and balance. And for those looking for a twist on traditional workouts, Best Health suggests fun alternatives like hula-hooping to keep things fresh and engaging.
Maintaining a healthy lifestyle goes beyond exercise, encompassing diet and routine monitoring as well. Sun Life’s Lumino Health platform and Best Health Canada emphasize the benefits of incorporating seafood, like cod and shrimp, and natural metabolism boosters such as green tea into your diet. These can be particularly effective when combined with the use of fitness trackers to personalize and monitor your workout regimen.
