Looking for ways to stay fit without leaving the comfort of your home? Global News offers valuable at-home exercise tips for the year 2021. For those who prefer to avoid crunches and planks, straight-leg lifts are a great alternative. Simply lie on your back, lift one leg into the air, then slowly lower it, repeating the process with the other leg. Additionally, double-leg lifts can significantly strengthen your abs. Watch the full video on Global News for more exercise tips.
Best Health Canada emphasizes the importance of flexibility and strength, providing a list of the best exercises to achieve a well-rounded fitness regime.
Facing challenges in maintaining your fitness routine during the colder months or lockdowns? Cassie Day, a fitness expert, shares motivational insights to help you stay active. Listen to her advice in Episode 29: How to Get Fit And Motivated At home.
For those interested in tracking their fitness progress, inputting personal biometrics into your fitness tracker is essential. It helps the device tailor calorie burn estimates based on your physical characteristics. Learn how to utilize your fitness tracker to its full potential with tips from Best Health Canada.
Concerned about colorectal cancer? Cancer Care Ontario recommends that individuals at average risk between the ages of 50 and 74 get screened with the Fecal Immunochemical Test (FIT) every two years. For more information on colorectal cancer screening and FIT, visit Cancer Care Ontario.
Don’t let the winter weather keep you from staying active. The Heart and Stroke Foundation suggests creating a home gym or taking advantage of stair climbing for an effective workout. For more ways to keep active during the winter, check out their article 11 ways to stay active in winter.
