Movement breaks are essential for maintaining fitness and breaking the sedentary lifestyle that comes with desk jobs and long hours of sitting. But what exactly are movement breaks, and why are they necessary? Joanne McLeod of BodyBreak emphasizes the importance of integrating small actions like taking the stairs instead of the elevator or parking further away to increase daily steps. These small tweaks can significantly enhance overall fitness levels.
The effectiveness of push-ups as a movement break demonstrates how simple exercises can engage the body and combat the negative effects of sitting. Considering fitness goals and including various workout components such as warm-ups can lead to a more structured and effective fitness routine at home. BodyBreak duo, Hal Johnson and Joanne McLeod, suggest incorporating a mix of stretches, healthy snacks, and basic exercises to keep active throughout the day.
For those looking to outfit their home with fitness equipment, retailers like Canadian Tire offer a variety of options from workout benches to weight machines. Alternatively, Best Buy Canada provides a selection of gym equipment that caters to a full-body workout, enabling a convenient and customizable fitness routine within the comfort of your own space.
Creating a conducive workout environment at home doesn’t require much equipment or space. Sun Life’s tips for working out at home include choosing a designated workout area, wearing gym clothes for motivation, using devices to follow online workouts, and setting realistic fitness goals to stay on track.
Body Break’s top tips for healthy living
best exercises for movement breaks
getting a gym-fit body at home
Body Break equipment in Ontario
Hal Johnson and Joanne McLeod’s BodyBreak return
importance of movement breaks
Canadian Tire workout benches and weight machines
easy desk moves for a body break
Best Buy Canada’s home gym equipment
Sun Life’s tips for home workouts
