Struggling to fit a workout into your busy schedule? Our 6-week EZ guide offers simple exercises to help you get fit without the hassle. This easy-to-follow plan includes five full-body workouts with a bonus cardio round, ensuring you feel the change in 2 weeks, see it in 4, and love it in 6!
For those aiming to lose weight, the “Weight-loss workout plan: Lose 10 lbs in 6 weeks” is a structured approach that includes a calorie burn circuit, 60-minute cardio workouts, and additional brisk walking or jogging. By dedicating just 50 minutes, including warm-up and cooldown, to this program three days a week, you’re set on the path to achieving your fitness goals.
Additionally, the program promotes strength building with walking lunges and dumbbell exercises to ensure you’re not only losing weight but also gaining muscle. The plan highlights the importance of 12 to 15 reps on each side for lunges and 8 to 12 reps for arm workouts, emphasizing the proper form to maximize benefits and minimize the risk of injury.
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Lift Yourself LEAN program
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