Finding it challenging to keep up with your fitness regime from home? With gym closures and the ongoing COVID-19 pandemic, maintaining health and wellness routines has become a test of adaptability and motivation. Fitness experts across Canada share invaluable advice on how to stay active and healthy within your living space.
The Kit emphasizes the importance of mastering body-weight movements and using household items to aid your workouts. One key takeaway is the simplicity of using what’s available, like cans of laundry detergent, to maintain fitness levels.
Adapting your meals can also play a significant role in your at-home fitness journey. As suggested by YEG Fitness, dividing your main meals into smaller portions throughout the day could boost your metabolism and energy levels, complementing your exercise routine.
Moreover, the Government of Canada highlights the myriad benefits of regular physical activity, which include reducing the risk of chronic conditions and improving daily task performance.
To keep yourself motivated and on track, setting up a dedicated workout space and realistic fitness goals are crucial steps. Using devices to access new workouts and putting on gym clothes even at home can create a conducive environment for your fitness regimen, as per tips from Sun Life.
