Looking for quick exercises to increase your strength? Best Health Canada suggests a week-long plan to get you started. But what about maintaining flexibility and overall fitness? Best Health has a list of the best exercises for staying fit and flexible.
Adhering to the seven golden rules of fitness is crucial for anyone looking to shape up. And if you think exercise can’t be fun, think again! Best Health Magazine Canada offers eight super enjoyable ways to stay in shape.
Short on time? According to a CBC.ca report, a McMaster University study suggests that a 1-minute workout could be enough to get fit. Meanwhile, MyHealth.Alberta.ca emphasizes the importance of staying active for overall health.
Women seeking to tone their arms rapidly can find the 17 best exercises on Best Health. And for health insights from a different perspective, Amgen highlights the significance of the Fecal Immunochemical Test (FIT) to decipher what your poop is telling you about your health. Learn more about FIT tests and their role in colorectal cancer screening.
