Physical activity is essential for youths between the ages of 12 and 17, offering a myriad of benefits ranging from stronger muscles and better energy levels to improved focus and mental health. Engaging in regular exercise can help adolescents maintain a healthy weight, lower the risk of chronic diseases, and manage daily stress effectively.
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Children and teens should strive for at least an hour of physical activity each day, which can include a variety of activities such as dancing, biking, or playing team sports. Schools can contribute by prioritizing physical education and offering extracurricular sports. For older students, maintaining fitness can also lead to improved academic performance.
Parents are encouraged to support their children’s physical activities, which can be as simple as walking the dog or as structured as joining a team sport. Whatever the choice, the key is to find enjoyable activities that will foster a lifelong habit of staying active.
Canada.ca
HealthLink BC
Guidelines for children and teens
PlayPower Canada
CBC Life
YEG Fitness
Physical activity and your health
