With the ongoing situation of COVID-19, keeping up with health and wellness routines at home has become a new norm for many. But worry not, as we’re here to offer guidance with tips, information, and resources from health experts across Canada. If you’re looking to maintain a healthy lifestyle from the comfort of your home, this guide is for you.
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Our Activity Calculator is designed to complement your fitness plan by providing a smart nutritional strategy and monitoring the calories you consume. It estimates the number of calories you’ll burn with standard cardio and other activities to help you stay on track.
There’s no need for fancy equipment to stay fit. Get creative with dynamic bodyweight exercises or take your workout outside when the weather is nice. Whether it’s running, cycling, or skipping, any sustained movement of sufficient intensity can contribute to your fitness goals.
Remember, any movement counts as long as it is performed long enough and with enough intensity to elicit a training effect. Start with low to moderate intensities, particularly if you are new to exercise, to ensure you do not exceed your capacity while staying active at home.
