How to Reconnect in a Broken Marriage: Reconnecting in a broken marriage is not as simple as saying “I am sorry”, but rather requires and thoughtful approach of self reflection, accountability, and open communication.reconnect (ad) An exhaustive examination of six strategies that work to rebuild the relationship:
Reflecting and Holding Own Accountability
If you have a Problem with it…Look at Yo’own Self First- Show yourself in the mirror, before accusing your partner. Knowing your place, to Innovate your Spacereads.medium.com
Take responsibility: Admit your part in the marital issues. This renders a sense of trust and transparency.
Honest Communication
Openness: Share emotions and judgments about the relationship. Each partner can express their opinion without being interrupted and they should have empathy for each other.
Active Listening: Listening is just as important as speaking. Make space for both people to feel understood and supported and this will help expose the root of a conflict.
Collaborative Problem-Solving
Find Common Ground: Compile a list of adjustments, which both partners desire to alter in the relationship. This will help in setting common goals through a collaborative effort.
Write a “Contract”: Put in writing, changes that you have committed to make or not make, for the behaviors or habits that were detrimental to the marriage. This can be about communication or common roles, etc.
Rebuild Connection
Schedule regular check-ins – Set aside time each week to touch base without interference. As you move through this time talk about the feels, tell stories & make memories of playing games or watching tv together.
Attachment Styles are learned: If your response to being asked for space has been negative in the past, you need to practice that new pattern. And if the bathroom has been a place where there is lots of criticism, make the most of opportunities to praise instead.
Seek Support if Necessary
Think about Supporting Services (If your self-led efforts become stale, expert counseling can provide you with individualised tips and strategies to assist).
Couples who follow these steps can navigate towards repairing the relationship and reconnecting.
