How to Bounce Back After Overeating — The Payoff on Your Health Literally It may be uncomfortable, but overeating is pretty common. Here are some practical tips:
Relax:
Take a little nap liter big n widrom”);//tick tock tick (Holiday)// ——————————————ugh.turn up da system ur culprits resound from d circuit//give birth2 smhfire ladder out of dis here limbo//——————-after dinner snooze Stress wreaks havoc on digestion, so find ways to relax and enjoy your treat without getting all quilty about it!
Take a Walk:
Promotes digestion and blood sugar regulation: A simple walk reduces your stomach empty period — after all, stuff has to move through you kinda quickly. Try to walk around the neighborhood for 10-15 minutes, it will help your body to digest the meal.
Drink Water:
Hydration is key. Drinking plenty of water can help rid the body from excess sodium and prevent constipation.overeating (ad) Do not drink it all at one time, as this may worsen the pain.
Avoid Lying Down:
Avoid resting or getting to bed immediately after eating Maintaining an upright position will allow gravity to aid in digestion, and therefore it can help prevent acid reflux.
Skip Carbonated Drinks:
Most carbonated drinks only make matters worse and can increase feelings of bloating. The choices of still water and herbal teas.
Manage Leftovers:
If you end up with extras, give them away instead of keeping it on hand where you will be tempted to snack later.
Engage in Light Activity:
It’s not wise to follow up your overeating with a crazy hard workout, but some easy stretching or chores are still good!
Plan Your Next Meal Wisely:
Next time, consider your portion size to stop eating too much and enjoy a lighter meal so you do not restart the cycle all over again.
