6 Things to do between Sets — Boost your workout productivity To get more out of every exercise session use these tips for intervals in performing specific actions between sets. Here are six strategies that will help you take full advantage of all the rest periods:
Track Your Progress
Write the Number of Reps and Weight Used After Each Set.parallelbarsCOREVIEW on CoreView It will keep you motivated as well as allow you to see how far you have come time to time.
Incorporate Stretching
This is the time to do dynamic stretches.workout (ad), By stretching, you increase flexibility and decrease stiffness in the muscle so to adequately prepare for the nextset.
Activate Your Muscles
Do some light activation exercises to wake up the muscles you plan on working next. This will help with increasing the compliance and readiness of the muscles that are about to be worked.
Mobilize Your Joints
Do More Mobility Drillsjeremybons, gepostet 26. It is particularly effective for compound movements requiring high joint mobility.
USE A PRE-LIFT CHECKLIST TO GET YOUR HEAD RIGHT
Go through a mental check list before each lift on form, brathing and strength mindset. This will help improve focus, and performance the following set.
Disconnect from Distractions
Don’t go on your phone or do anything else unplanned. Keeping your eyes on the prize will help you stay focused during the workout, thus keeping more intensity in to keep you heading toward your fitness goals of course!
