Natural Kidney Health Tips To help you keep your kidneys working well and possibly even improve kidney function through better lifestyle management, follow the suggestions below.
Stay Active and Fit
Regular exercise is good for you, and that includes your kidneys. Strive for at least 150 minutes of moderate-intensity activity per week. Exercise can also improve blood flow, and decrease the chances of kidney risk factors for chronic diseases like high-blood pressure.
Control Blood Sugar Levels
Eric L. Larson, M.D.: It is critical to routine track and control of blood glucose levels if you have diabetes or prediabetes that can lead to insulin resistance. This, over time, has the potential of damaging blood vessels in the kidneys leading to elevated risk of chronic kidney disease. Please use home monitoring tools to follow your glucose level and contact care providers for personal management action plans.kidney health (ad)
Monitor Blood Pressure
Kidney damage, which in turn may be caused by high blood pressure Goals: Home Blood Pressure Measurements should not exceed 140/90 mmHg. Alternatively, lifestyle changes like reducing salt intake or exercising more and managing stress can go a long way in controlling blood pressure efficiently.
Maintain a Healthy Weight
Kidney-disease risk factorsObesity is a major cause of kidney disease. Eating a balanced diet full of fruits and vegetables, whole grains, lean proteins can help you stay at your ideal weight. If you constantly feel hungry in the diet, consult with a nutritionist to tell you what and when is best for your diet.
Stay Hydrated
Drinking enough liquids can assist the kidneys with separating your blood, leaving progress for waste evacuation and tidying up. Empower Yourself to Consume Water – Basically Drink more than 8 glasses of Water a Day Dependent upon your day by day needs and exercises
Avoid Smoking
Smoking- smoking can exacerbate your kidney functioning and up the chances of developing a disease for the kidneys. Smoking cessation is a general overall health decision and has substantial impact on kidney health.
Ban over-the-counter medications
Heavy use of over-the-counter pain relievers can also damage the kidneys. If you have kidney problems, always ask a healthcare provider prior to starting any new medicine.
Kidney function testing on a routine basis
If you are at higher risk for kidney disease (due to diabetes or high blood pressure, etc.), be sure that your doctor tests your kidneys regularly. Early detection results in increased awareness of options for management and treatment.
