Return to Walking Timepost Hamstring Surgery The time after hamstring surgery before you can begin walking again is hugely dependent on the specific procedure that was performed and how well your body heals. Typically, two weeks after surgery patients should be allowed to start putting 50% of their weight on the injured leg while walking with crutches. This is a gradual progression and it’s been extremely beneficial, of course in terms of healing but also to avoid risking injuring again.
Key Phases of Recovery:
Immediate Post-Op (0 weeks–2):
Work on pain control and reduce swelling.
Touchdown weight-bearing on crutches for walking
Gently flex and stretch with assisted range of motion.
Early Recovery (2-6 Weeks):
Gradually work up to 50% weight-bearing by two weeks
Physical therapy for improved strength and range-aged motion.
If you had been directed to use crutches or a brace by the surgeon, continue using these as advised.
At the 6+ Week Mark: Full Weight-Bearing
Most patients are able to wean off of crutches by six weeks based on comfort may walk that far.
Rehabilitation Rehabilitation targets the full range of motion and strength in your hamstring.
Around this time, patients can start light jogging or other low-impact activities.
Considerations for Recovery:
Recovery times for an individual may vary depending on the extent of injury, type of surgery done and adherence to rehabilitation protocols.
All patients must work closely with their orthopedic surgeon and other healthcare providers to individualize all recovery plans so that they ensure a step-wise, safe progression through each stage of rehabilitation.
