Recovering Your Singing Voice After Smoking is Important Restoring your singing voice after smoking can be difficult, but there are many home remedies that will help with the soothing of vocal cords and aid in getting you back to full volume again. Consider the following strategies:
Hydration is Key
This is hugely important to staying hydrated where it counts in the membranes of your voice box. Opt for water, herbal teas or clear broths but avoid alcohol and caffeine as they may lead to dehydration. Drinking plenty of water helps keep your throat hydrated and speeds up the recovery process.
Breathe Moist Air
So, basically moist air can do a lot of good for your vocal cords. A humidifier at home or inhaling steam in a hot shower can help with throat dryness. This moisture can help calm any irritation in your throat and allow your vocal cords to heal if they are inflamed.
Rest Your Voice
Take plenty of rest for your vocal cords to recover. Minimize speaking and avoid whispering which strains the vocal cords even more than regular speech. If you have to talk, then do so calmly but also considerate of not straining your voice- which means looking at tools of amplifiers across the board.
Gargle with Salt Water
Solution 5 Gargling warm salt water may help alleviate some throat irritation and inflammation. Dilute half a teaspoon of salt in warm water, gargle with this 5 times daily for your throat.
Avoid Irritants
Avoiding smoking and second hand smoke inhaling is important for a faster recovery. Also, do not keep clearing the throat as it gets repeated irritation from vocal cords.
Use Throat Lozenges
Throat lozenges and hard candies create saliva which can cause a tickle in the throat. Also find lozenges with honey or menthol to soothe the throat.
Herbal Remedies
Drinking herbal teas like ginger or slippery elm tea that has anti-inflammatory properties in it. These, in turn, will give more rest and relaxation to your throat.voice recovery (ad)
Consistently using these solutions can help you to get your singing voice back after smoking. However, he said that if symptoms do not improve or get worse it is best the patient see a doctor.
