Should I Run Again After Shoulder Surgery As mentioned, the timing to return running after shoulder surgery is greatly dependent on individual recovery and what was repaired. With most patients, you can resume low-impact exercises to waist level by the 6th week following your surgical procedure. But typically it’s advised to wait at least 3 months before running.
Recovery Timeline Overview:
PHASE 1: GOAL- PASSIVE RANGE OF MOTION (PROM) TO PRE-HABWeeks 1–6 Post-Treatment •Prom for Gait, any PROLOSSGentle Rehabilitation ExercisesBoneloss treatments can be implemented early on and are a priority. The majority of patients are told not to run at this period rather be on rest in order for healing process.
After Week 6: AROM exercises are often allowed by surgeons, but use caution with running. Some patients can jog lightly again, to the limit of their comfort.
About 60% of patients: for freely able to run (the time that it would take to do a mile), seen only one patient stop their activity so far. By 4.5 months this increases to 75%12
What you need to think about going back.^
Physical Therapy: Using Physiotherapy is essential throughout the restoration stage. A guided program can also be used to rebuild strength and mobility in the recovering shoulder, this is vital prior to returning ot high-impact rebound forces such as running34.
Variability between people: Factors that can affect how long it takes for the body to recover include a person’s age, in addition their state of general health as well as specifics about particular surgical techniques. It is likely that some athletes will be feeling back to the best of their abilities a lot sooner than others, but these are minimums, if in doubt consult with your healthcare provide prior you do so.24
If you feel worse, stop activity and listen to your body: Patients must remember not to push through pain as they start resuming activities.shoulder surgery recovery (ad) Slow and steady (always) wins the race5.
In the end, 3 months post surgery appears to be a safe return-to-running timeframe for the majority of folks although light activities may start as early aa6 weeks.
