Do Bodybuilders Benefit from High Reps?
High Rep Ranges Need A Reason To Be Included High reps can be beneficial? Many bodybuilders gravitate towards 8-12 rep sets as high-repetition training, in...
Optimal Rep Range for Muscle Growth
8 Reps for the Best Muscle Growth If we are discussing recommendations of employing a certain percentage of your Maximum Weight to perform 8 reps,...