Building Muscle with 30lb Dumbbells: Effective Strategies
Building muscle with 30 lb dumbbells: efficacy strategies If we are to determine the effectiveness of a pair of thirty pound dumbbells for building muscles,...
Building Strength with High Repetitions
But as long as they're taken to the point of fatigue, high repetitions with light resistance can indeed partially develop muscle strength and hypertrophy. This...
How to Accurately Determine Your 10-Rep Max and Estimate Your 1RM
How to Find Out What Your10-Rep Max and 1RM Are In order to properly determine your 10-rep max (or for estimation of a one rep...
Optimal Rest Periods for Strength, Hypertrophy, and Endurance
Built for StrengthTypically, when we are training to get as big and strong as possible via hypotrophy or maximal strength gains, studies have shown us...
Understanding Repetition Ranges in Strength Training
Understanding Repetition Ranges in Strength Training When it comes to performing strength training, especially at 80% of your one-rep max (1RM), then you must evaluate...
When to Increase Reps in Your Workout Routine
2) When should you progress to higher reps in your workout routine Adjusting the number of repetitions is really important if we talk about strength...