With a Quarterback Background, Who Would Think Tom Brady Has an Even Ground to Stand on with This Bench Press Technique.Tom Brady Bench Press (ad) There is no measurable data on his Pro Day bench press reps at 225 pounds, but if history offers any clues he apparently could churn out between eight to nine repetitions in the exercise during the prime era of fitness. That comes from this video of Brady showing off his current strength by lifting 245 pounds, although he appears to have trouble with a few reps1.
Any pro on the Bucs can tell you how Brady’s day-1 training has always prioritized muscle pliability over brute force, avoiding weight room triumphs for flexibility and motion. As only one example, he coauthored a paper 13 where he said it’s an admirable goal just to stick with body weight and aim for doing ten reps (which gives you some sense that his has nothing to do with the sheer numbers) of your body wt.achievements which more are from being “strong” in terms what allows athletic performance rather than absolute #’s.
Brady notoriously struggled at the NFL Combine, not completing any reps in the 225-pound bench press24 — a seminal moment often cited as evidence of why he did not succeed earlier and more directly contrasted with his later success in professional football. Nevertheless, he has proved that one should not judge the potential of a player based on physical statistical because looking at his remarkable career achievements.
Ultimately, Tom Brady may not have the greatest bench press at 225 pounds over his duration of playing but it is evidence that to excel in football you need an overall athletic skillset something that he holds above most players or possibly all within any sport.
