When to start sit-ups after abdominal surgery? The recovery time will depend on how well you are doing after the surgery, especially in a tummy-tuck when it should be done carefully. Usually, patients have to wait until about 7-10 weeks post surgery to be able to exercise there abs with sit-ups and crunches. It is important not to rush into resuming your full exercise routine because it can cause unwanted trouble and inhibit the proper healing of abdominal muscles.
Recovery Timeline:
First few days: Do light activies like walking to help circulation without taxing your abs.
Phase one Week 1-2: light easy gentle movement and deeper breathing to help recover avoid hard work/aggressive activity.
Week 3–6: If the surgery site has reopened or is difficult to close, patients may want to walk gently, but they should not exercise excessively in their abdomens
WEEKS 7-10: Start with sit-up a exercises, and gradually add in air squats or any other safe exercise options that they can handle.
It is important to consult a healthcare provider before beginning any post-surgical exercise routine. Specialized guidance is available to tailor the recommendations according to the type of surgery, extent and overall health. By developing an individualized plan, rehabilitation is guaranteed as secure and efficient so that hernias or overexertion of the healing tissues are eliminated.
